Folate in Alcoholic beverage, pina colada, prepared-from-recipe

12.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Total Sugars > 84% Manganese > 83% Carbohydrate > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
of which Sugars 22.3 g
> 84%
Vitamins
Vitamin C 4.9 mg
> 54%
Minerals
Manganese 0.5 mg
> 83%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Alcoholic beverage, pina colada, prepared-from-recipe Per 100g · USDA FoodData Central