Nutrient composition of every food, by the numbers.

Nutrients ranked by source, with percentile context.

Nutrient profiles per 100g, organised by food group.

Dairy and Eggs 119 foods Rich in: Calcium

Fish & Shellfish 95 foods Rich in: Selenium, Phosphorus, Magnesium

Fruits 173 foods

Grains 92 foods Rich in: Carbohydrate, Manganese, Magnesium

Legumes 105 foods Rich in: Copper, Manganese, Magnesium

Meats 235 foods Rich in: Protein, Choline, Zinc

Which foods top the charts for each nutrient?

Highest Protein

#1 Soy protein isolate 88.3g

#2	Soy protein isolate, potassium type	88.3g
#3	Gelatins, dry powder, unsweetened	85.6g
#4	Egg, white, dried, stabilized, glucose reduced	84.1g
#5	Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6g

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Highest Iron

#1 Spices, thyme, dried 123.6mg

#2	Spices, basil, dried	89.8mg
#3	Spearmint, dried	87.5mg
#4	Spices, marjoram, dried	82.7mg
#5	Whale, beluga, meat, dried (Alaska Native)	72.3mg

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