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Folate
Babyfood, meat, turkey, junior
Folate
in
Babyfood, meat, turkey, junior
8.0
µg
2%
of the RDA for adult men (400 µg)
,
2%
of the RDA for adult women (400 µg)
All foods
High
Top 65%
Also high in
Fluoride
> 78%
Copper
> 72%
Vitamin D
> 68%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Protein
11.5
g
> 54%
Fats
Total Fat
6.2
g
> 53%
Vitamins
Vitamin D
0.8
µg
> 68%
Choline
39.8
mg
> 57%
Vitamin B12
1.1
µg
> 51%
Minerals
Fluoride
43.6
µg
> 78%
Copper
0.1
mg
> 72%
Calcium
41.0
mg
> 65%
Zinc
1.8
mg
> 61%
Selenium
12.0
µg
> 50%
Top sources of Folate
Yeast extract spread
5881.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2757.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2630.0
µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2630.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2629.0
µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2629.0
µg
Cereals ready-to-eat, QUAKER, Christmas Crunch
2600.0
µg
Leavening agents, yeast, baker's, active dry
2340.0
µg
Cereals ready-to-eat, QUAKER, KING VITAMAN
2255.0
µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
2227.0
µg