Folate in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.7 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 99.8 mg | |
| Vitamin B12 | 3.2 µg | |
| Niacin (B3) | 9.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Zinc | 11.5 mg | |
| Selenium | 36.5 µg | |
| Iron | 3.2 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 306.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |