Folate in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 14.0 g | |
| of which Saturated Fat | 5.3 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Choline | 81.1 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Iron | 2.7 mg | |
| Potassium | 349.0 mg | |
| Phosphorus | 211.0 mg | |
| Selenium | 20.3 µg | |
| Fluoride | 22.4 µg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |