Folate in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
10.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.0 g | |
| Fats | ||
| Total Fat | 15.2 g | |
| of which Saturated Fat | 5.7 g | |
| Vitamins | ||
| Choline | 114.2 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Potassium | 437.0 mg | |
| Iron | 3.6 mg | |
| Phosphorus | 265.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Histidine | 1.0 g | |