Folate in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.7 g | |
| Fats | ||
| Total Fat | 18.4 g | |
| of which Saturated Fat | 7.4 g | |
| Vitamins | ||
| Vitamin B12 | 5.5 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.3 mg | |
| Choline | 55.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Iron | 3.4 mg | |
| Copper | 0.2 mg | |
| Selenium | 22.6 µg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |