Folate in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.5 g | |
| Fats | ||
| Total Fat | 25.5 g | |
| of which Saturated Fat | 10.3 g | |
| Vitamins | ||
| Vitamin B12 | 2.4 µg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Iron | 2.4 mg | |
| Selenium | 21.5 µg | |
| Potassium | 300.0 mg | |
| Phosphorus | 177.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |