Folate in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.2 g | |
| Fats | ||
| Total Fat | 18.0 g | |
| of which Saturated Fat | 7.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Zinc | 5.0 mg | |
| Selenium | 29.6 µg | |
| Potassium | 349.0 mg | |
| Phosphorus | 219.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 23.0 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Histidine | 0.9 g | |
| Lysine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |