Folate in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
10.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.1 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Choline | 104.3 mg | |
| Vitamin B12 | 3.2 µg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 8.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.8 mg | |
| Selenium | 39.0 µg | |
| Potassium | 377.0 mg | |
| Phosphorus | 240.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Valine | 1.3 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |