Folate in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.3 µg | |
| Choline | 87.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 32.3 µg | |
| Zinc | 3.9 mg | |
| Iron | 2.5 mg | |
| Potassium | 345.0 mg | |
| Phosphorus | 211.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |