Folate in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.5 g | |
| Fats | ||
| Total Fat | 27.0 g | |
| of which Saturated Fat | 11.5 g | |
| Vitamins | ||
| Vitamin B12 | 2.7 µg | |
| Choline | 68.9 mg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Iron | 1.9 mg | |
| Selenium | 13.0 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Lysine | 1.4 g | |
| Leucine | 1.3 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |