Folate in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Vitamins | ||
| Vitamin B12 | 3.3 µg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Potassium | 387.0 mg | |
| Iron | 2.3 mg | |
| Phosphorus | 204.0 mg | |
| Selenium | 17.7 µg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.8 g | |