Folate in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
8.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.9 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Choline | 102.4 mg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 2.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Iron | 3.2 mg | |
| Potassium | 367.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 211.0 mg | |
| Magnesium | 25.0 mg | |
| Selenium | 20.0 µg | |
| Amino Acids | ||
| Leucine | 2.4 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |