Folate in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Vitamin B12 | 5.1 µg | |
| Choline | 105.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 9.8 mg | |
| Iron | 3.2 mg | |
| Potassium | 389.0 mg | |
| Selenium | 31.2 µg | |
| Phosphorus | 226.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.5 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |