Folate in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.8 g | |
| Fats | ||
| Total Fat | 15.9 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Vitamin B12 | 3.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 10.2 mg | |
| Selenium | 34.3 µg | |
| Iron | 3.2 mg | |
| Potassium | 368.0 mg | |
| Phosphorus | 231.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Sodium | 91.0 mg | |
| Amino Acids | ||
| Lysine | 2.5 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |