Folate in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.8 g | |
| Fats | ||
| Total Fat | 12.6 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.9 mg | |
| Potassium | 360.0 mg | |
| Iron | 2.7 mg | |
| Selenium | 26.4 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 212.0 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 89.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |