Folate in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
9.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.3 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Choline | 111.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.0 mg | |
| Vitamin B12 | 1.7 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Selenium | 31.9 µg | |
| Potassium | 368.0 mg | |
| Phosphorus | 229.0 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.9 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Valine | 1.5 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |