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Nutrients
Folate
Beverages, tea, herb, brewed, chamomile
Folate
in
Beverages, tea, herb, brewed, chamomile
1.0
µg
0%
of the RDA for adult men (400 µg)
,
0%
of the RDA for adult women (400 µg)
All foods
High
Top 99%
Also high in
Manganese
> 42%
Copper
> 5%
Iron
> 4%
Full food profile
Top sources of Folate
Yeast extract spread
5881.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2757.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2630.0
µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2630.0
µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2629.0
µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2629.0
µg
Cereals ready-to-eat, QUAKER, Christmas Crunch
2600.0
µg
Leavening agents, yeast, baker's, active dry
2340.0
µg
Cereals ready-to-eat, QUAKER, KING VITAMAN
2255.0
µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
2227.0
µg