Folate in Bread, french or vienna, toasted (includes sourdough)
217.0 µg
54% of the RDA for adult men (400 µg) , 54% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.9 g | |
| Dietary Fiber | 3.1 g | |
| Protein | 13.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 7.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Sodium | 720.0 mg | |
| Iron | 3.9 mg | |
| Manganese | 0.6 mg | |
| Selenium | 29.7 µg | |
| Magnesium | 31.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 47.0 mg | |
| Zinc | 1.1 mg | |