Folate in Cake, white, prepared from recipe with coconut frosting

51.0 µg

13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.2 g
> 84%
of which Sugars 57.4 g
> 97%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 90.0 mg
> 79%
Sodium 284.0 mg
> 71%
Manganese 0.3 mg
> 70%

Top sources of Folate