Folate in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

1498.0 µg

375% of the RDA for adult men (400 µg) , 375% of the RDA for adult women (400 µg)

Also high in Iron > 99% Vitamin B6 > 99% Niacin (B3) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 28.0 g
> 86%
Vitamins
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.1 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Minerals
Iron 31.3 mg
> 99%
Calcium 318.0 mg
> 95%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Per 100g · USDA FoodData Central