Folate in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
314.0 µg
79% of the RDA for adult men (400 µg) , 79% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.5 g | |
| of which Sugars | 21.1 g | |
| Dietary Fiber | 8.2 g | |
| Protein | 10.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Vitamin B6 | 0.9 mg | |
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin E | 0.5 mg | |
| Choline | 29.0 mg | |
| Minerals | ||
| Manganese | 2.8 mg | |
| Iron | 8.3 mg | |
| Calcium | 229.0 mg | |
| Magnesium | 99.0 mg | |
| Phosphorus | 353.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 416.0 mg | |
| Zinc | 2.6 mg | |
| Potassium | 303.0 mg | |