Folate in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
587.0 µg
147% of the RDA for adult men (400 µg) , 147% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.2 g | |
| of which Sugars | 43.7 g | |
| Dietary Fiber | 3.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Niacin (B3) | 17.6 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin B12 | 5.3 µg | |
| Vitamin C | 52.9 mg | |
| Minerals | ||
| Iron | 15.9 mg | |
| Sodium | 534.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 36.0 mg | |
| Calcium | 70.0 mg | |
| Manganese | 0.2 mg | |