Folate in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
1049.0 µg
262% of the RDA for adult men (400 µg) , 262% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.9 g | |
| of which Sugars | 45.3 g | |
| Dietary Fiber | 2.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.3 mg | |
| Thiamine (B1) | 1.2 mg | |
| Vitamin B6 | 1.6 mg | |
| Niacin (B3) | 15.6 mg | |
| Vitamin B12 | 4.7 µg | |
| Vitamin D | 3.1 µg | |
| Vitamin C | 18.8 mg | |
| Minerals | ||
| Iron | 28.1 mg | |
| Zinc | 11.7 mg | |
| Calcium | 313.0 mg | |
| Sodium | 453.0 mg | |
| Magnesium | 24.0 mg | |