Folate in Cheese, cream, fat free
35.0 µg
9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Total Sugars | 5.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 65.2 mg | |
| Minerals | ||
| Phosphorus | 523.0 mg | |
| Calcium | 351.0 mg | |
| Sodium | 702.0 mg | |
| Potassium | 278.0 mg | |
| Zinc | 1.5 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Leucine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Lysine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |