Folate in Cheese, Swiss, nonfat or fat free

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Calcium > 99% Phosphorus > 98% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.7 µg
> 63%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Sodium 1000.0 mg
> 95%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Selenium 12.7 µg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Cheese, Swiss, nonfat or fat free Per 100g · USDA FoodData Central