Folate in Cocoa, dry powder, hi-fat or breakfast, processed with alkali
38.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 33.9 g | |
| Carbohydrate | 49.7 g | |
| Protein | 16.8 g | |
| Fats | ||
| Total Fat | 23.7 g | |
| of which Saturated Fat | 12.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin K | 4.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 3.6 mg | |
| Magnesium | 476.0 mg | |
| Potassium | 2509.0 mg | |
| Phosphorus | 758.0 mg | |
| Iron | 14.5 mg | |
| Zinc | 6.7 mg | |
| Calcium | 122.0 mg | |
| Selenium | 12.3 µg | |