Folate in Cookies, butter, commercially prepared, unenriched

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 92% Carbohydrate > 87% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.9 g
> 87%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Copper 0.2 mg
> 79%
Sodium 351.0 mg
> 75%
Manganese 0.2 mg
> 60%
Calcium 29.0 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cookies, butter, commercially prepared, unenriched Per 100g · USDA FoodData Central