Folate in Cookies, graham crackers, plain or honey (includes cinnamon)
142.0 µg
36% of the RDA for adult men (400 µg) , 36% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.7 g | |
| of which Sugars | 24.9 g | |
| Dietary Fiber | 3.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 10.6 g | |
| Vitamins | ||
| Vitamin E | 1.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 14.3 µg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 4.4 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 3.8 mg | |
| Sodium | 516.0 mg | |
| Magnesium | 40.0 mg | |
| Calcium | 77.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 185.0 mg | |