Folate in Crackers, standard snack-type, sandwich, with peanut butter filling
122.0 µg
31% of the RDA for adult men (400 µg) , 31% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.4 g | |
| of which Sugars | 10.5 g | |
| Protein | 11.5 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 24.5 g | |
| of which Saturated Fat | 4.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 2.1 mg | |
| Vitamin K | 9.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 801.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.8 mg | |
| Magnesium | 55.0 mg | |
| Phosphorus | 274.0 mg | |
| Iron | 2.8 mg | |
| Calcium | 81.0 mg | |
| Zinc | 1.1 mg | |