Folate in Croissants, apple

88.0 µg

22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 77% Thiamine (B1) > 77% Carbohydrate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 274.0 mg
> 70%
Manganese 0.2 mg
> 64%
Selenium 19.0 µg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Croissants, apple Per 100g · USDA FoodData Central