Folate in Danish pastry, cheese
85.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.2 g | |
| of which Sugars | 7.0 g | |
| Fats | ||
| Total Fat | 21.9 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 6.9 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Sodium | 417.0 mg | |
| Manganese | 0.4 mg | |
| Calcium | 35.0 mg | |
| Selenium | 18.9 µg | |
| Iron | 1.8 mg | |