Folate in Emu, top loin, cooked, broiled
9.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.1 mg | |
| Vitamin B12 | 8.7 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 12.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Selenium | 43.5 µg | |
| Iron | 5.1 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 274.0 mg | |
| Potassium | 374.0 mg | |
| Zinc | 3.4 mg | |
| Magnesium | 30.0 mg | |
| Amino Acids | ||
| Isoleucine | 0.9 g | |
| Methionine | 0.6 g | |
| Histidine | 0.6 g | |
| Lysine | 1.7 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.6 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Tryptophan | 0.2 g | |