Folate in Fast foods, breakfast burrito, with egg, cheese, and sausage
88.0 µg
22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.0 g | |
| Protein | 11.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 15.6 g | |
| of which Saturated Fat | 6.4 g | |
| Vitamins | ||
| Choline | 131.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin K | 4.4 µg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Sodium | 744.0 mg | |
| Calcium | 132.0 mg | |
| Selenium | 26.4 µg | |
| Iron | 2.3 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 168.0 mg | |
| Zinc | 1.1 mg | |