Folate in Fast foods, cheeseburger; single, regular patty; plain
89.0 µg
22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.0 g | |
| of which Sugars | 4.9 g | |
| Protein | 16.5 g | |
| Fats | ||
| Total Fat | 14.7 g | |
| of which Saturated Fat | 6.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin K | 4.2 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 28.9 mg | |
| Minerals | ||
| Calcium | 119.0 mg | |
| Sodium | 515.0 mg | |
| Iron | 2.7 mg | |
| Manganese | 0.3 mg | |
| Zinc | 2.5 mg | |
| Magnesium | 26.0 mg | |
| Selenium | 19.6 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 161.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Methionine | 0.4 g | |
| Histidine | 0.4 g | |