Folate in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
100.0 µg
25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.4 g | |
| Protein | 10.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 4.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 29.4 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Calcium | 153.0 mg | |
| Sodium | 348.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.9 mg | |
| Selenium | 16.8 µg | |
| Potassium | 265.0 mg | |
| Zinc | 1.2 mg | |
| Magnesium | 22.0 mg | |