Folate in Fish, bass, fresh water, mixed species, raw
15.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.0 µg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Manganese | 0.9 mg | |
| Calcium | 80.0 mg | |
| Potassium | 356.0 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 200.0 mg | |
| Iron | 1.5 mg | |
| Selenium | 12.6 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.7 g | |