Folate in Fish, bass, striped, raw
9.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.7 g | |
| Vitamins | ||
| Vitamin B12 | 3.8 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 5.4 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 198.0 mg | |
| Potassium | 256.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |