Folate in Fish, gefiltefish, commercial, sweet recipe

3.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Sodium > 83% Copper > 79% Iron > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 524.0 mg
> 83%
Copper 0.2 mg
> 79%
Iron 2.5 mg
> 75%
Calcium 23.0 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Fish & Shellfish rankings
Folate in foods Fish, gefiltefish, commercial, sweet recipe Per 100g · USDA FoodData Central