Folate in Fish, haddock, smoked
15.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.2 g | |
| Vitamins | ||
| Choline | 92.3 mg | |
| Niacin (B3) | 9.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Selenium | 42.9 µg | |
| Sodium | 763.0 mg | |
| Potassium | 415.0 mg | |
| Magnesium | 54.0 mg | |
| Phosphorus | 251.0 mg | |
| Calcium | 49.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |