Folate in Fish, mackerel, jack, canned, drained solids
5.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.2 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B12 | 6.9 µg | |
| Vitamin D | 7.3 µg | |
| Niacin (B3) | 10.5 mg | |
| Choline | 85.0 mg | |
| Vitamin E | 1.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 241.0 mg | |
| Selenium | 37.7 µg | |
| Phosphorus | 301.0 mg | |
| Magnesium | 37.0 mg | |
| Sodium | 379.0 mg | |
| Copper | 0.1 mg | |
| Iron | 2.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |