Folate in Ham, minced
1.0 µg
0% of the RDA for adult men (400 µg) , 0% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.3 g | |
| Fats | ||
| Total Fat | 20.7 g | |
| of which Saturated Fat | 7.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Choline | 69.4 mg | |
| Vitamin D | 0.7 µg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1245.0 mg | |
| Potassium | 311.0 mg | |
| Selenium | 20.0 µg | |
| Zinc | 1.9 mg | |
| Phosphorus | 157.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Methionine | 0.5 g | |
| Lysine | 1.4 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |