Folate in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.2 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Niacin (B3) | 11.8 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Selenium | 26.1 µg | |
| Potassium | 344.0 mg | |
| Phosphorus | 210.0 mg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |