Folate in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
19.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 20.6 g | |
| of which Saturated Fat | 8.7 g | |
| Vitamins | ||
| Niacin (B3) | 12.1 mg | |
| Vitamin B12 | 2.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 28.2 µg | |
| Zinc | 3.6 mg | |
| Potassium | 336.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |