Folate in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

1.0 µg

0% of the RDA for adult men (400 µg) , 0% of the RDA for adult women (400 µg)

Also high in Omega-3 (ALA) > 98% Total Fat > 98% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.1 g
> 98%
Total Fat 70.2 g
> 98%
of which Saturated Fat 13.6 g
> 95%
Vitamins
Vitamin E 5.6 mg
> 95%
Minerals
Sodium 700.0 mg
> 89%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Per 100g · USDA FoodData Central