Folate in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

1.0 µg

0% of the RDA for adult men (400 µg) , 0% of the RDA for adult women (400 µg)

Also high in Omega-3 (ALA) > 99% Total Fat > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 4.7 g
> 99%
Total Fat 80.2 g
> 98%
of which Saturated Fat 14.2 g
> 95%
Vitamins
Vitamin E 15.4 mg
> 98%
Vitamin D 10.7 µg
> 97%
Vitamin K 91.7 µg
> 96%
Minerals
Sodium 657.0 mg
> 88%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Per 100g · USDA FoodData Central