Folate in Milk, dry, nonfat, regular, without added vitamin A and vitamin D
50.0 µg
13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 36.2 g | |
| Carbohydrate | 52.0 g | |
| of which Sugars | 52.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.6 mg | |
| Choline | 169.2 mg | |
| Riboflavin (B2) | 1.6 mg | |
| Vitamin B12 | 4.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin C | 6.8 mg | |
| Minerals | ||
| Calcium | 1257.0 mg | |
| Phosphorus | 968.0 mg | |
| Potassium | 1794.0 mg | |
| Magnesium | 110.0 mg | |
| Sodium | 535.0 mg | |
| Zinc | 4.1 mg | |
| Selenium | 27.3 µg | |
| Amino Acids | ||
| Isoleucine | 2.2 g | |
| Leucine | 3.5 g | |
| Phenylalanine | 1.7 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.5 g | |
| Valine | 2.4 g | |
| Methionine | 0.9 g | |
| Lysine | 2.9 g | |
| Histidine | 1.0 g | |