Folate in Muffins, corn, dry mix, prepared
89.0 µg
22% of the RDA for adult men (400 µg) , 22% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.1 g | |
| Dietary Fiber | 2.4 g | |
| Fats | ||
| Total Fat | 10.2 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Phosphorus | 384.0 mg | |
| Sodium | 795.0 mg | |
| Calcium | 75.0 mg | |
| Manganese | 0.2 mg | |
| Iron | 1.9 mg | |
| Selenium | 15.2 µg | |