Folate in Nuts, chestnuts, european, raw, peeled

58.0 µg

14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)

Also high in Copper > 91% Potassium > 91% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
Vitamins
Vitamin C 40.2 mg
> 90%
Vitamin B6 0.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Copper 0.4 mg
> 91%
Potassium 484.0 mg
> 91%
Manganese 0.3 mg
> 75%
Magnesium 30.0 mg
> 74%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Nuts & Seeds rankings
Folate in foods Nuts, chestnuts, european, raw, peeled Per 100g · USDA FoodData Central